BestSelf

QUICK CORE / 7 MIN ABS

QUICK CORE / 7 MIN ABS

Duration 7m

This circuit is mostly based on pilates exercises and can be repeated 2-3xs for even stronger abs. Grab a mat and meet me on your back. We end with a headstand so feel free to skip that one if it’s not in your practice, or go by a wall if that feels safer. My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!