BestSelf

Headstand and Crow Pose Tutorial

Headstand and Crow Pose Tutorial

Duration 14m

This video goes into depth on a proper warm up and instructions for Sirsasana and Bakasana. Headstand and Crow Pose! Grab a mat, and a block. If you’re brand new, a wall and a crash pillow might help you feel safer! **Crow Pose starts at 10:05  Find me on Instragram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun! My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628