BestSelf

10 Min. Ball/ Wall Partner Workout

10 Min. Ball/ Wall Partner Workout

Duration 13m

Grab your kid, spouse or make do alone. You will need a stability ball and a wall! It’s a 10 minute circuit that can be repeated. It also included a short stretch after. Featuring my daughter: Winter ❄️ We didn’t exactly nail all the exercises but hopefully you will! If not, there will be laughter 😂 1) Squat Toss 2) wall push up, one lunge back 3) sit up pass 4) wall squat, hop up 5) seated leans 6) wall plank up/down 7) kneeling forearm plank/ hip hinge (note: we were way too close together on this one!) 8) wall bridge 9) single leg squat or hop 10) 4 jacks, plank on wall Yoga mats are by Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!