This is from a live pilates class I did yesterday. No equipment needed. Just a mat! I’m wearing Bala Bangles weights on my ankles from Free People Movement My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!