In these drills, I am using a Reebok Deck. I’ll include the link to the equipment below. If you have a step or any sturdy step stool. You can get creative and use a couch as well, or make the drills work on the mat. You might want to do a little jog in place or jumping jacks while I take you through the demo in the beginning! Let's get this! As always, you can repeat the drills more than the 2 times I show you here, and well as you can pause the video if you need longer breaks! Your body, you make the calls, but don't be afraid to push yourself! I'm using a REEBOK Deck from RFE Fitness: www.ufluencer.com/natashaswinter My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!