BestSelf

10 Min Core Cardio Circuit! No equipment!

10 Min Core Cardio Circuit! No equipment!

Duration 12m

10 exercise. No stopping. Cardio with a strong core focus! Work as hard as you can. Repeat 2-3 times or just HIIT 😏 it once and you’ll still get a killer workout. Get sweaty with me! Recommended: a short warm up before hand to prep your shoulders, wrists and spine (cat/ cow, wrist circles, shoulder rolls etc) Find me on Instragram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun! My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase