BestSelf

Total Body Conditioning! Weights + Bench

Total Body Conditioning! Weights + Bench

Duration 16m

Get strong with me in this mini total body conditioning class. 10 exercises performed 10 reps each. I recommend going through the circuit at least twice! Play your favorite music and GO! *If you don't have a step, you can make do with a sturdy chair, couch, step stool. We go right into the exercises. The first one is your warm up but if you want to do a warm up on your own, go for it! Let me know how it goes! I'm using a REEBOK Deck from RFE Fitness: www.ufluencer.com/natashaswinter Weights are from Target. Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase Find me on Instragram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!