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Banded Burnout! 10 Killer Exercises Using a Resistance Band!

Banded Burnout! 10 Killer Exercises Using a Resistance Band!

Duration 14m

Quick 10 exercise circuit to increase strength and build lean muscle. Most of the exercises focus on the lower body but you will get a total body workout. Go at your own pace and if you have time, try the circuit more than once! Non Slip Fabric Band by X Bands: https://www.thexbands.com/collections/booty-bands Forte Elements Amino Acids for Muscle Repair: https://forteelements.com/product/forte-amino-acid/ NATASHA10 for a discount. My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!