I’m breaking down Chin Stand aka Ganda Bherundasana for those of you who think they aren’t flexible enough or are going to hurt your neck! You can do this! 💪🏼 Some extra tips to keep in mind: *Turn the hands slightly out. Index finger forward. *Strong chaturanga arms! Press the ground away! *Hug elbows in! *Engage the back body! Find me on Instragram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun! My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase