BestSelf

Chin Stand Tutorial! For the strong but not so bendy!

Chin Stand Tutorial! For the strong but not so bendy!

Duration 5m

I’m breaking down Chin Stand aka Ganda Bherundasana for those of you who think they aren’t flexible enough or are going to hurt your neck! You can do this! 💪🏼 Some extra tips to keep in mind: *Turn the hands slightly out. Index finger forward. *Strong chaturanga arms! Press the ground away! *Hug elbows in! *Engage the back body! Find me on Instragram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun! My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase