BestSelf

Full Body Kettlebell Ladder + Abs and Stretch in 30 Min!

Full Body Kettlebell Ladder + Abs and Stretch in 30 Min!

Duration 29m

We work through 5 exercises in 10 reps down to 1. The exercises are fun, and the workout is efficient and challenging. If you need longer breaks, hit the pause button! If you don’t have a kettlebell, grab a single heavy dumbbell. 1. Swings 2. Catch Squat Press 3. Roll to Kneeling Forward Press 4. Push up Side Plank, Single Arm Plank 5. Single Leg Deadlift (tap) Lunge* *same leg for both moves and the opposite arm and leg swing back on the lungs) I’m using a 15lb kettlebell but could have (should have 🤗) gone heavier. Kettlebell Form! Learn the basic kettlebell moves here! 📝 https://youtu.be/GYvZSxPuLrc My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!