BestSelf

HIIT Yoga! Block Party

HIIT Yoga! Block Party

Duration 22m

These 8 yoga inspired fitness drills all incorporate yoga blocks! If you don’t have any at home, you can certainly make it work but the blocks will add a lot of fun! Test your balance, push your cardio limits, gain strength and flexibility. We repeat each set of 4 drills twice but if it’s your first time through, I encourage you to use the first round as practice and then 2 times through where you go all out. Just rewind the video to add rounds. My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Blocks are by Yoga Hustle Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!