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HIIT & Abs! Fun, Easy to Follow Body Weight Drills

HIIT & Abs! Fun, Easy to Follow Body Weight Drills

Duration 40m

This a complete workout from warm up to cool down stretch. No equipment needed. Easy to follow. Perform the drills at your own pace and level. I did this yesterday on my Instagram live and we had a blast. 4 drills, 45 seconds of work. 10 second transition. Repeat. Then 4 more, followed by an abdominal pyramid. I’m so excited for you to do this one with me! Let me know if anyone caught the Live! My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628  Find me on Instragram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun! Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase