This total body Pilates class will take you to your limit. It includes elements of Barre and Yoga. This is not your beginning Pilates class. We work hard and strengthen and lengthen every muscle. All you’ll need is a mat. Grab a towel and water and let’s get started! This was from a LIVE class I taught for Bridges Rock Gym. My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase Find me on Instragram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!