Some of these tips are game changers! Try this tutorial and let me know how it goes! It totally changed my firefly for the better. This full tutorial offers some fun core and shoulder strengthening drills, stretching, modifications, how to enter the pose and those tips that I know will help! If you are already all warmed up, stretched and ready to go, we start getting into the actual pose at 13:10 but I recommend trying some of the fun core and shoulder drills so you will be super ready to fly! Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase Blocks are by Yoga Hustle https://yogahustle.com/products/blocks My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!