BestSelf

Pilates Body in 20! Grab a Yoga Block!

Pilates Body in 20! Grab a Yoga Block!

Duration 22m

This quick pilates class will strengthen your core, lengthen your muscles and even get you sweating. Grab a yoga block. If you don’t have one, get creative: a thick book, paper towel roll, something to just hold onto. My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Blocks are by Yoga Hustle Find me on Instragram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!