BestSelf

Total Body Power Flow. Vinyasa Yoga to Challenge Your Mind, Body and Breath

Total Body Power Flow. Vinyasa Yoga to Challenge Your Mind, Body and Breath

Duration 56m

This class is packed with creative flowing, strengthening poses and drills, and options for arm balances and inversions. Let’s get strong and flexible together while learning how to tune in with your body and get the most out of your practice. Beginners welcome but more geared towards a seasoned practitioner. Outfit by Free People Movement https://www.freepeople.com/new-movement/ Blocks are by Yoga Hustle https://yogahustle.com/products/blocks My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Find me on Instragram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!