BestSelf

Hard Core Pilates Ball!

Hard Core Pilates Ball!

Duration 41m

Take your core strength to the next level! This class will strengthen your whole body but focuses on core strength. It’s a challenging class so listen to your body and pay attention to form cues. The combination of isolating muscles, flexibility and strength will change your body for the better πŸ’ͺ🏽πŸ’ͺ🏽 Find me on Instragram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun! My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628