This is not your beginner pilates class. We are taking your core strength to the next level adding this foam roller in. Feel free to set it aside at any point especially if you don’t feel safe doing the exercise on it. We begin with a Barre-like warm up. Comment below and let me know how it goes! Thank you 🙏🏽 Find me on Instragram! https://www.instagram.com/natashaswinter/ My yoga mat is Liforme. Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628