BestSelf

Intense Ladder Workout!

Intense Ladder Workout!

Duration 25m

Go at your own pace by pausing the video anytime. If you need a warm up before jumping into burpees, do that on your own and then get started! Here are the 5 exercises that we ladder down from 10Xs to 1X through: 1. Burpees 2. V Sit Ups 3. Handstand (or Donkey Kick) Squat Jump 4. Lunge Lunge Strike * tip: always step back after you kick then switch the lunge 5. Plank Thread and Toe Tap Let’s do this! You will be proud when you get through this one 😅 Can’t wait to hear how it goes! Find me on Instragram! https://www.instagram.com/natashaswinter/ For more yoga and fitness fun! My yoga mat is Liforme. Best yoga mat for grip, and comfort and offers alignment cues. Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Outfit by AloYoga