BestSelf

60 Minute Morning Yoga - Start Slow, then Flow Vinyasa

60 Minute Morning Yoga - Start Slow, then Flow Vinyasa

Duration 1h, 0m

This is a 60 Minute Morning Vinyasa Yoga class. Class starts gently for the first 20 minutes - focussing on loosening the low back spine, then we start to flow with heat building lunges & shoulder openers, balances and light, functional core work. An all round vinyasa flow to help restore range of motion in your body after sleep. I would call it a level 2 class as some of the holds are a little longer. Enjoy! Patreon: If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514