BestSelf

45 Minute Flow - Yoga Conditioning & Cardio

45 Minute Flow - Yoga Conditioning & Cardio

Duration 47m

This is a 45 minute flow class combining yoga conditioning and cardio movement sequences. Great for building strength & endurance for your whole body. I've included a link below to one of my Spotify playlists if you'd like to partner the class with tunes! https://open.spotify.com/user/fionalansley/playlist/4pUfwXi5wvvRbjMkJBiDAN?si=1eJ9abFYRU-9xZ5bCRcd1Q Patreon: If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514