BestSelf

75 Minute Slow Flow Vinyasa Yoga - All Bodies Welcome

75 Minute Slow Flow Vinyasa Yoga - All Bodies Welcome

Duration 1h, 15m

This is a complete 75 minute slow flow vinyasa yoga class accessible for all levels. Class begins with a 10 minute calming breathing practice before unravelling the body and restoring range of motion from head to toe. Class includes sun salutations, twisting standing flows, lunging lizards, inversions and long, deep hip openers, backbends, twists and forward folds. I have indicated modifications throughout class to suit those new to yoga along with space for more regular practitioners to go upside down and add in push ups if you're feeling strong and energetic. This class is dedicated to Bryony from London. Thank you for your request, subscribing, your lovely comments and support! Music: If you're interested in practising along with music, please find my SPOTIFY PLAYLIST below for this class. It's a goodie x Press play (avoid shuffle) from the top when you find your comfortable seat. x https://open.spotify.com/user/fionalansley/playlist/2qarQTmspdXW7QRECO6rBL?si=fyVxOPgOQk-nnZxoIQ6FOg Patreon: If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Or you can donate to https://www.paypal.com/paypalme/my/profile