BestSelf

60 Minute Vinyasa Flow for Vitality

60 Minute Vinyasa Flow for Vitality

Duration 58m

This is a 60 minute vinyasa flow for vitality. Class begins in reclined supported bound angle pose giving you an opportunity to land in your body and connect with your breath. A short sequence of functional core work follows to help you feel strong and steady at the centre of your body. Continue to flow through surya namaskar A and standing postures - warriors, lunges and twists to hydrate your body with fluid movement. A final energizer sequence for your thighs & glutes before slowing down and lengthening the muscles you've just worked. Class concludes with a hip groin stretch, twist and returns to reclined bound angle pose or shavasana for the last 5 minutes. Props: Blanket optional. If you’d like to practice along with music, here’s my Spotify playlist https://open.spotify.com/playlist/6FKKy438gOXNpDr8JPHuPP?si=FTJt5XuoQWuZkjQNmtF98g Patreon: If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514