This is from a Live HIIT class and Abs Circuit. No equipment needed. Timed drills means you work at your own pace and level. Easy to follow but challenging on your body! Grab a mat, sweat towel and water. This is a complete class with a warm up, 8 drills, abs circuit and cool down stretch. My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase Find me on Instragram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!