We are going through 4 pyramids strarting with 10 reps up to 50 and back down to 10. It was way harder than I anticipated and I cannot wait to hear if it was as hard for you! Total Body, Body Weight Conditioning + Cardio. Oh and sorry about my kids screaming in the background the whole time 🤣🤣🤦🏻♀️🤦🏻♀️Mom Life! My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!