BestSelf

20 Minute Gentle Vinyasa Flow Yoga - Wake Up and Refresh

20 Minute Gentle Vinyasa Flow Yoga - Wake Up and Refresh

Duration 23m

This is a 20 minute gentle vinyasa flow sequence for your hips, hamstrings and low back spine. An express practice inviting you to move gently in your body. Ideal for when you first wake up in the morning or to free any congestion that you may be feeling at the end of your day. Enjoy!