BestSelf

10 min I am Enough Guided Meditation for Self Worthiness and Self Love

10 min I am Enough Guided Meditation for Self Worthiness and Self Love

Duration 11m

Use this 10 min 'I am enough' guided meditation to increase self love. 🙋‍♀️ FREE 7 Day Self-Inquiry Yin Yoga Journey 👉 https://bit.ly/selfinquiry-yin 💎 Yin Yoga Online Course 👉 http://bit.ly/yinyogamentalhealth 🌟 Yoga Nidra Online Program 👉 https://bit.ly/nidracourse Hi yogis, I'm excited to share with you this very simple yet very effective 10 minute guided meditation for self love and self worthiness. This meditation is simple and great for beginners. You can do it seated or lying down, ideally at the beginning of your day or before going to bed at night. We'll practice focusing our mind on a mantra. The mantra becomes a great tool to turn your awareness to when your mind wanders and to allow your mind to explore the depths and emotions surrounding that idea at the same time. "I am doing enough. I have enough. I am enough". ✅ PLEASE SUBSCRIBE! It's the #1 way to support free yoga on YouTube 👉 http://bit.ly/kryogayt I upload two new yoga classes every week. Thanks for practicing with me 💜 Kim ◽️ Website: http://www.kimrobinsonyoga.com ◽️ Instagram: http://www.instagram.com/kimrobinson_yoga ◽️ Facebook: https://www.facebook.com/krobinsonyoga ◽️ Twitter: https://twitter.com/kimrobinsonyoga 🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹 ☯️ Yin Yoga for Mental Health Online Course ☯️ 👉 http://bit.ly/yinyogamentalhealth 📿 Yoga Nidra for Mental Wellbeing Online Program 📿 👉 https://bit.ly/nidracourse ▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️ 👪 Join my Facebook Group for Students 👪 👉 https://bit.ly/krycommunity 🔮 FREE 7 Day Self-Inquiry Yin Yoga Journey 🔮 👉 https://bit.ly/selfinquiry-yin 📘 FREE Yogi's Guide to Stress Relief 📘 👉 http://bit.ly/krystressguide ▫️▫️🧘‍♀️ YOGA PROPS I USE 🧘‍♀️ ▫️▫️ Bolster: https://amzn.to/2uu768I Strap: https://amzn.to/2tLZy1b Blocks: https://amzn.to/37lfxlz Blanket: https://amzn.to/30NVGZN Yoga Mat: https://amzn.to/2Gd41Nc Eye Pillow: https://amzn.to/2GhmdFo ▫️▫️▫️▫️❤️ SUPPORT ME ❤️▫️▫️▫️▫️ A donation from you helps me to improve my channel and the video quality, thanks! http://bit.ly/supportkry 💌 BUSINESS INQUIRIES: info@kimrobinsonyoga.com 🎵 SONGS USED: Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge