BestSelf

45 Minute Full Body Yoga Conditioning

45 Minute Full Body Yoga Conditioning

Duration 48m

This is a 45 minute yoga conditioning class focussed on strengthening and toning your upper & lower body. Equal parts legs, arms and abdominal core. It builds slowly. I gradually broke a sweat! Variations / moditifications offered throughout. If you'd like to practice along with music, I have a spotify playlist: https://open.spotify.com/user/fionalansley/playlist/2WyFtot1LTSAsOmh4JE3R2?si=R10S0XsgRKefM4f6LxOdfA Patreon: If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: Or you can donate to https://paypal.me/FIONALANSLEY?locale.x=en_AU