BestSelf

75 Minute Ashtanga Inspired Vinyasa Flow

75 Minute Ashtanga Inspired Vinyasa Flow

Duration 1h, 15m

This is a 75 minute Ashtanga inspired vinyasa flow yoga class suitable for those who have a more established practice or a strong beginner with a reasonable level of fitness. Class roughly follows the 1/2 primary series, though I've made some modifications / variations throughout. A complete flow of seated, standing, twisting, balancing and inverting postures moving at an accessible pace. If you'd like to practice along with music, I have a smooth instrumental playlist on Spotify: https://open.spotify.com/user/fionalansley/playlist/3BUEx0DDlhDw51QV39P0Gs?si=fTu6MMUaTs62DEMOsH9tSQ Patreon: If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Or you can donate to https://paypal.me/FIONALANSLEY?locale.x=en_AU