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POWER YOGA πŸ§˜πŸ»β€β™€οΈ Creative Flow! Arm Balances! Get strong & flexible 🌊

POWER YOGA πŸ§˜πŸ»β€β™€οΈ Creative Flow! Arm Balances! Get strong & flexible 🌊

Duration 1h, 2m

Try this power hour vinyasa class with me. We explore lots of shapes with body. Total body opening and strengthening. Opportunities to get upside down. In this class we play with fun transitions of side crow to fallen angel, elephant trunk to 8 angle, tripod headstand to chaturanga πŸ‘πŸΌ Please be mindful of your body and honor your practice by using modifications when needed. I can’t wait to hear from you. Drop a comment if you take the class! If you enjoyed it, check my Yoga Class playlist, I have more! Outfit by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!