Sequence: 3 minute cardio interval. 5 exercises. 10 reps each. Repeat with new exercises 3 times. Makes sense? No? 😂 Just grab a stability ball and let’s have some fun. These exercises will strengthen your whole body and force you to engage your core from the instability of the ball. Be safe! Feel free to modify as needed. The cardio intervals are off the ball and will get that heart pumping!