BestSelf

40 Minute Breath Centred Vinyasa Yoga Flow

40 Minute Breath Centred Vinyasa Yoga Flow

Duration 39m

This breath centred yoga flow emphasizes motion, rhythm and breathing. A moving meditation in a continuous flow style which will help you reset and centre yourself so you feel balanced and calm. Flow through 1/2 salutes, lunges, warriors and wind down with a backbending and twisting flow. No long holds and accessible movement and postures at a doable pace.