Looking to gain strength for arm balances like crane and Lolasana, inversions, pressing, jump throughs and jump backs? Or even just stepping forward to lunge, planks and overall practice. Join me for all the deep core drills you need. This is not an easy class but then who got stronger from easy? 😜 Do what you CAN. Modify as needed, take breaks, and come back to it to keep improving. Don’t feel discouraged if you can’t get through every exercise. Be proud of what you can do and excited for the journey/ room for improvement. Can’t wait to hear how it goes! Comment below! My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Blocks are by Yoga Hustle Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!