Eka Pada Galavasana/ Flying Pigeon Maksikanagasana / Grasshopper Pose aka Dragonfly Pose This is a complete tutorial for these very deep hip opening arm balances. It will take you through firing the muscles needed to fly, particularly the shoulders and core as well as deep stretches for external rotation of the hips. You should have bakasana in your practice before attempting these. *Be sure to add some of your favorite twisting stretches as well! Let me know how it goes below! My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!