20 reps of each exercises. 22 exercises. No repeats, unless you do the circuit twice 😜 30 minutes and we hit all the muscles. Grab some dumbbells and a bench. If you don’t have that, get creative, a couch, chair, step stool and anything that you can hold with some weight to it! Let’s go! Don’t forgot to drop a comment at the end so I know you’re there! 💌 I'm using a REEBOK Deck from RFE Fitness: https://www.ufluencer.com/natashaswinter Weights are from Target. I’m using 10lbs. Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!