BestSelf

Jocelyne Pelachat Pilates

Stretch and Strengthen
Bear Walk Tutorial
Vertical Workout Vestibular System
Spine Roll Through Classical Pilates Repertoire
Vertical Workout Pt. 2
Stretch it Out Beginner After or Pre Workout Stretch
Introduction to Eloda™ Beginner Warmup
Glutes Posterior Oblique System
Pilates Bridge Tutorial
Ab Workout Targeting the Rectus Abdominis
Pilates Side Bridge Tutorial
Sexy Summer Shoulders Intermediate Upper Arms
Power Balance Weekly Beginning Balance Routine
Spirals Intermediate Pilates
Obliques on Fire Intermediate Side Abdominals
Toned Arms Intermediate Arm Workout
Office Workout Beginner Sitting Routine
Eldoa L1 - L2
Booty Lifter Intermediate Butt Workout
Eldoa L2-L3
Eldoa L3-L4
Feel Taller Beginner Inner Thigh Workout
Bear Walk Progression Pilates at Home