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The Essential 15 Minute HIT Workout

The Essential 15 Minute HIT Workout

Duration 16m

It's hard to fit exercise into your day, so this is a short burst workout you can do at home. Whether you're in front of the TV in the evening or enjoying a quiet moment before the rest of the house wakes up, 15 minutes is all it takes. All you need for Amanda Byram's home workout is two weights, or if you're a beginner just grab two litre-bottles and fill them up with water or sand. If you want to ease yourself in gently, use your bodyweight instead.